What this workout doesn’t really touch on is stretching. This workout employs an exercise technique called plyometrics. This is a high-intensity workout that targets the whole body: The core, arms, back, legs, and glutes. This is a total body workout that is based on a method known as Maximum Interval Training, which uses plyometric drills and intense cardio exercises to obtain results. You keep up this pace 6 days a week for 60 days. The Insanity Workout Schedule has 10 workouts, with each individual workout taking around 30 to 60 minutes to finish. As such, see your physician and have your level of physical fitness measured before attempting this program.

It is expected that you are fit before undertaking this program. Please speak with a doctor before beginning this program.

This means that you’ll work yourself to the max for a certain period of time, such as 3 minutes, then rest for 30 seconds. Here, you use your body as resistance as you perform a maximum interval training workout. So there’s no need to purchase weights or get a gym membership. This workout program works the entire body and does so without any equipment.

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